An expert sleep doctor will lead the retreat.
Taking a break from the stresses and distractions of a fast-paced world is the ultimate luxury in today’s world. In order to help its guests rest well, Castle Hot Springs is introducing its first-ever sleep retreat, which will provide them with all the tools they need to rest well.
A four-day retreat will be held March 24 – 28, 2022, guiding participants through a variety of strategies that will not only help them sleep better and restore balance to their own 24-hour clock, but also help them create meaningful changes that will last a lifetime.
A leading sleep expert, Dr Rebecca Robins, designed and carries out the whole program, which incorporates discussions, meditations, one-on-one wellness sessions, and invigorating exercise.
Located in Arizona’s remote Bradshaw Mountains, Castle Hot Springs boasts an impossibly beautiful resort set across 1,100 acres. The idyllic place is surrounded by nature and protected from city noise and pollution, making it the ideal place to start your sleep health journey.
A holistic approach to wellness is at the heart of Castle Hot Springs, so guests will not only enjoy sleep retreat programming, but also enjoy the resort’s and the surrounding area’s many activities such as stand-up paddleboarding, archery, hiking, yoga, horseback riding, wine tasting, and Via Ferrata adventure courses.
It wouldn’t be complete without soaking in the therapeutic natural hot springs, which are rich in minerals that boost mood, ease muscles, and calm the mind.
A key aspect of Dr Robins’ retreat is nutrition, which encompasses everything from sleep cycles to wellness. The itinerary will include a lecture on nutrition that examines how what we eat affects our sleep patterns. As part of this retreat, retreat guests will have the chance to visit the resort’s thriving organic garden and greenhouse, which are geared toward growing crops that are focused on flavor over size, guided by the agricultural team.
A Sky View Cabin or a Spring Bungalow will be available as accommodations for the sleep retreat, each with a private deck equipped with a telescope to view the endless Arizona sky. Each cabin comes with a private deck and a soaking tub made from Sonoma stone.
